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Sports Massage vs. Deep-Tissue: What to Book Before Your Next Race in Jacksonville Beach

Training around Jacksonville Beach—5Ks on the boardwalk, triathlons in Ponte Vedra, or weekend pickleball—puts real demands on your body. If you’re deciding between sports massage and deep-tissue massage , the right choice depends on timing , your goal , and how your tissues feel today . Use this quick guide to choose the best session at Vida Bodyworks in Jacksonville Beach. The quick difference Sports massage is performance- and recovery-oriented. Sessions blend assisted

Nazaré Francisco

Oct 82 min read