What Our Customers Are Saying
Sports & Deep‑Tissue Massage in Jacksonville Beach
​
At Vida Bodyworks, our licensed therapists incorporate a variety of massage
modalities and therapeutic techniques to personalize each session.
Every massage is carefully designed to relieve pain, improve mobility, encourage relaxation,
and support overall well-being—empowering both active and aging individuals in Jacksonville Beach, The Beaches, and the greater First Coast region to move and feel their best.
Expert Bodywork. Tailored Sessions. Exceptional Results.
Deep‑Tissue & Sports Massage
Slow, targeted pressure—blending classic deep‑tissue and Thai techniques—melts tough knots, loosens fascia and realigns muscles. Enjoy improved posture, range of motion, less pain, and a state of relaxation.
Myofascial Release & Stretching
Focused fascial glide, active stretching and joint mobilization recharge fatigued muscles, restore flexibility and slash recovery time—so you’re back in the game, fast.
Pain, Swelling & Scar Relief
Dolphin Neurostim® therapy reduces nervous system stress, relaxes muscles, and relieves pain. Lymphatic Drainage lowers swelling and speeds recovery by removing excess fluid and metabolic waste.
The Power of Massage Therapy
Physical Benefits
-
Improves circulation & flexibility
-
Reduces muscle tension & joint inflammation
-
Eases pain & soreness
-
Enhances sleep quality
-
Supports faster recovery & strengthens immune function
Mental Benefits
-
Lowers stress & anxiety
-
Boosts mood & energy
-
Promotes deep relaxation
-
Enhances body awareness
-
Sharpens mental focus & clarity
-
Increases overall sense of well-being​​
​
​