Massage by licensed therapists in Jacksonville Beach, near Atlantic Beach, Neptune Beach, and Ponte Vedra Beach — Sports massage, Swedish Relaxation massage, Thai massage, Deep-Tissue massage, Assisted Stretching, Myofascial Release, Lymphatic Drainage, and MPS Neuromuscular Therapy. Packages available.
What Our Customers Are Saying
Integrative Massage Therapy in Jacksonville Beach
Licensed massage therapists in Jacksonville Beach serving Atlantic Beach, Neptune Beach, and Ponte Vedra Beach.
At Vida Bodyworks, our licensed therapists incorporate a variety of massage modalities and therapeutic techniques to personalize each session. Our expert massage therapy relieves pain, speeds recovery, restores mobility and melts away stress.
When you arrive for your session, tell your therapist what type of massage you want. If you are not sure, your therapist will help evaluate your needs and deliver the right therapy for your body and goals.
Massage Length (Select the duration you want on the Book Now page)
60-Minute: A focused full-body session, perfect for monthly maintenance.
75-Minute: Extra time to go deeper, cover more priority areas, or add assisted stretching.
90-Minute: Comprehensive, head-to-toe work, combining multiple techniques.
120-Minute: A full reset. Extended time for deep results and deep relaxation.
Massage Style (Include a note when you Book Now or simply tell your therapist upon arrival)
Deep-Tissue Massage: Loosen knots and release tight myofascial tissue with slow, targeted pressure. Reduce pain & improve mobility.
Swedish Massage: Relax and renew. Light to medium pressure for a calming and restorative experience. Feel the stress melt away.
Sports Massage: Athletic performance focused. Thai techniques, trigger points, deep pressure, assisted stretching
Special Therapies (Defined sessions available on the Book Now page)
Lymphatic Drainage Massage: Gentle, rhythmic motion supports your body’s natural lymph flow to reduce swelling, ease soreness, and promote post-operative recovery and detox. (60 Minutes)
MPS Neuromuscular Therapy: Targeted microcurrent stimulation to calm the nervous system, reduce pain, and speed relief—stand-alone or before a massage to prime tight areas. (20 Minutes)
Conveniently Located in Jax Beach,
Just Minutes from JTB and A1A
Areas we serve:
Jacksonville Beach
Mayport
Palm Valley
Sawgrass
Jacksonville
St. Augustine
Expert Bodywork. Tailored Sessions. Exceptional Results.
Therapeutic Deep Tissue & Sports Massage
Slow, targeted pressure combined with myofascial release, Thai massage techniques, and active stretching reaches deep into contracted muscles to break up adhesions, realign tissue, and restore freedom of movement. Whether you're training for competition, recovering from injury, or battling chronic tension, this intensive approach melts stubborn knots, improves flexibility, and slashes recovery time. Choose 60 minutes to target one problem area, 75 for two regions, 90 for head-to-toe work with assisted stretching, or 120 when you need a complete reset.
Swedish Restore & Renew Massage
Settle into full-body relief with flowing, medium-pressure strokes designed to calm your nervous system and release surface tension. This classic, Swedish-style approach promotes deep relaxation, improves circulation, and supports better sleep and mood—perfect when you need stress relief without deep-tissue intensity. Ideal for anyone seeking overall wellness, mental clarity, and that "finally exhale" feeling. Choose 60, 75, or 90 minutes and float out feeling calm, refreshed, and restored.
Lymphatic Drainage Therapy
Gentle, rhythmic techniques encourage your body's natural detox system to clear excess fluid, reduce swelling, and accelerate healing. Particularly effective after surgery, injury, or periods of inflammation, this specialized therapy also supports immune function and can ease chronic sinus issues or post-workout puffiness. After just 60 minutes, experience reduced bloat, improved tissue health, and a lighter, more energized feeling as stagnant fluid moves and metabolic waste clears.
MPS Neurostim® Therapy
Precision microcurrent stimulation targets key nerve points to calm your autonomic nervous system, release chronic muscle holding, and break the pain-tension cycle at its source. This FDA-cleared, non-invasive therapy combines the principles of acupuncture with advanced bioelectric technology to treat stubborn pain, scar tissue restrictions, and nerve-related discomfort. Clinically proven more effective than TENS or massage alone, MPS provides fast, lasting relief for chronic pain, migraines, sciatica, and post-surgical recovery. Available as a focused 20-minute session or integrated into longer massage treatments.
The Power of Massage Therapy
Physical Benefits
-
Improves circulation & flexibility
-
Reduces muscle tension & joint inflammation
-
Eases pain & soreness
-
Enhances sleep quality
-
Supports faster recovery & strengthens immune function
Mental Benefits
-
Lowers stress & anxiety
-
Boosts mood & energy
-
Promotes deep relaxation
-
Enhances body awareness
-
Sharpens mental focus & clarity
-
Increases overall sense of well-being