Sports Massage in Jacksonville Beach
Targeted, performance-focused bodywork to reduce pain, improve mobility, and speed recovery. Each session is tailored to your sport, training load, and goals.
Florida licenses: MM46805 · MA106951
What We Work On
Mobility & Range
Assisted stretching and joint-friendly techniques to open hips, calves, shoulders, and thoracic spine.
Recovery & Soreness
Myofascial and deep-tissue work to clear adhesions, reduce DOMS, and restore fluid movement.
Injury-Prone Areas
Hamstrings, IT band, calves/Achilles, hip flexors, rotator cuff, forearms, and low back—tailored to your sport.
Session Options
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60 minutes — One or two key regions pre/post training
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75 minutes — Two to three regions with focused mobility work
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90 minutes — Full-body with assisted stretching
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120 minutes — Head-to-toe reset with assisted stretching
When to Book
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Pre-event: 1–3 days before to boost range without heavy after-effects.
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Post-training: 24–72 hours after hard effort for recovery.
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During training blocks: every 2–4 weeks to stay ahead of tightness.
Who We Help
Runners, surfers, lifters, field/court athletes, and active desk workers looking to move better and hurt less.
